Weigh In record (no journal entry) for 15 September 2018
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2835 kcal
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Fat: 97.12g | Prot: 100.13g | Carbs: 205.94g.
Breakfast: Merry Marmelade Himbeere, Brunch Blütenhonig, REWE Bäcker Brötchen, Croissant, Butter, Kaffee mit Milch. Lunch: Spaghetti Bolognese. Dinner: Wasgau Spaghetti Salat, Bauerngut Grill-Bratwurst, Schweinenackensteak. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle. more...
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Gaining 0.7 kg a Week
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