Weigh In record (no journal entry) for 19 August 2012
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93 kg
Lost so far: 20.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 32.70g | Prot: 82.80g | Carbs: 113.74g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Reibekäse, Quark Creme, Schattenmorellen, Weißbier-Zitrone Alkoholfrei. Dinner: Hähnchenbrust Fleisch, Essig und Öl Dressing (Hausrezept), Hefe-Weißbier Alkoholfrei, Gemischte Blattsalate, Tomaten, Gurke (Geschält). more...
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3872 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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outdoorbiggi's Weight History
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