Weigh In record (no journal entry) for 14 September 2018
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80.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1905 kcal
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Fat: 73.72g | Prot: 80.87g | Carbs: 222.81g.
Breakfast: Ditsch Laugenbrezel (80g). Lunch: Falscher Kartoffelsalat, Fisch in Backteig Gebraten. Dinner: REWE Wok-Mix aus 10 Gemüsesorten, Couscous. Snacks/Other: Choceur Milchriegel Knusper, Balisto Muesli-Mix. more...
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steady weight
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