Weigh In record (no journal entry) for 15 September 2018
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79.8 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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986 kcal
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Fat: 39.36g | Prot: 20.63g | Carbs: 146.76g.
Breakfast: Галичина Кефир Нежирный, Золоте Зерно Хлопья Кукурузные Медовые, Халва, Чай Несладкий. Lunch: Вишневый Пирог (Коммерческий). Snacks/Other: Яблоки (без Кожи), Рудь Мороженое 100%. more...
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Gaining 0.9 kg a Week
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