Weigh In record (no journal entry) for 15 September 2018
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88.9 kg
Lost so far: 2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2703 kcal
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Fat: 91.80g | Prot: 122.04g | Carbs: 349.35g.
Breakfast: Ciğer, Susamlı Simit, Beyaz Ekmek, Nutella Nutella, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Şekersiz Çay. Dinner: Ayran, Lahmacun, Çoban Salatası. Snacks/Other: Patlamış Mısır, Fındık, Cupcake. more...
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2530 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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koskuraa's Weight History
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