Weigh In record (no journal entry) for 15 September 2018
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2532 kcal
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Fat: 22.31g | Prot: 186.59g | Carbs: 389.44g.
Breakfast: Fichi, Anlabs All The Whey Protein Isolate Choco, Nestlé Cereali Lion, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato, Marmellate e Conserve (Pochi Zuccheri). Lunch: Eurospin Riso Basmati , Petto di Pollo, Carne. Dinner: Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Pane Integrale. Snacks/Other: Anderson Quantum 9.0, AMIX Waxygo!. more...
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Gaining 9.1 kg a Week
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