Weigh In record (no journal entry) for 15 September 2018
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101.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2547 kcal
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Fat: 124.01g | Prot: 99.61g | Carbs: 259.97g.
Breakfast: Gutes aus der Region Striezel, Alpengut Joghurtbutter, Kaffee mit Milch. Lunch: Birnen, Schärdinger Mondseer, Vintschgerl. Dinner: Resch & Frisch Dinkel-Vollkorn-Weckerl, Camembert, Schärdinger Mondseer. Snacks/Other: Spitz Mignon Schnitten. more...
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Losing 1.6 kg a Week
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Mac Alex's Weight History
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