Weigh In record (no journal entry) for 15 September 2018
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1249 kcal
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Fat: 34.41g | Prot: 86.48g | Carbs: 147.88g.
Breakfast: Lidl Lait Écrémé, Navarre Edulcolorant, Daddy Demi-Morceaux Pure Canne, Bonne Maman Confiture Fraises, Dolce Gusto Espresso, Carrefour Pain Spécial Farine Complète, Bridelight Beurre 15%. Lunch: Pure Via Stevia, Carrefour Fromage Blanc 3%, Dolce Gusto Espresso, Daddy Demi-Morceaux Pure Canne, Pomme, Nestlé Chocolat Dessert Corsé, Moutarde, Carrefour Champignons de Paris Entiers, Picard Filet de Poulet, Picard Haricots Verts Extra-Fins, Pomme de Terre, Huile d'Olive. Dinner: Pomme, Carrefour Fromage Blanc 3%, Pure Via Stevia, Pain de Seigle, Huile d'Olive, Leader Price Champignons de Paris Entiers, Picard Haricots Verts Extra-Fins, Picard Filet de Poulet. Snacks/Other: Carrefour Fromage Blanc 3%, Pomme, Nestlé Chocolat Dessert Corsé. more...
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steady weight
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