Weigh In record (no journal entry) for 15 September 2018
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82 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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4167 kcal
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Fat: 136.65g | Prot: 178.49g | Carbs: 554.87g.
Breakfast: Real Quality Baguette Zwiebel, Lindenhof Gouda Mild Leicht 17% Fett Absolut, K-Classic Kochhinterschinken, Banane, Blackline 2.0 Honest Whey Vanilla Icecream, Philadelphia So Leicht 3%. Lunch: Mayonnaise, Land Mark Hähnchen Nuggets, McCain 123 Frites. Dinner: Remoulade, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Remoulade, K-Classic Kochhinterschinken, Petit Paris Steinofenbaguette. Snacks/Other: Nestle Lion Snack Size, Müller Schoko Pudding mit Vanilla Soße, Storck Lach Gummi. more...
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Losing 0.4 kg a Week
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