endersener's Journal, 15 Sep 18

Weigh In record (no journal entry) for 15 September 2018

89.2 kg Lost so far: 10 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

1308 kcal

Fat: 68.74g | Prot: 58.94g | Carbs: 113.50g. Dinner: Mister No Tavuk Salata, Mister No Tavuk Teriyaki. more...

2538 kcal

Exercise: Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

endersener's Weight History