Weigh In record (no journal entry) for 15 September 2018
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46.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1933 kcal
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Fat: 36.96g | Prot: 96.79g | Carbs: 320.03g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Pomodori Ciliegini, Clementine, Aia Sottilissime di Pollo, Rio Mare Tonno al Naturale, Zucchine, SLIM PASTA Fettuccine Shirataki. Dinner: Rossopomodoro Pizza Margherita, Panelle, Bofrost Mini Arancini di Riso. Snacks/Other: Yogurt-Gelato, Weetabix Weetabix, Grenade Carb Killa. more...
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1387 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Eliss___'s Weight History
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