Weigh In record (no journal entry) for 15 September 2018
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1190 kcal
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Fat: 39.27g | Prot: 51.01g | Carbs: 151.07g.
Breakfast: Sontner Joghurt Minis, Gekochtes Ei, Kaffee mit Milch, Arla Kaergarden Gesalzen, Weizenbrötchen. Dinner: Speckwürfel, Sontner Joghurt Minis, Mirácoli Spaghetti mit Tomatensoße, Sontner Joghurt Minis. Snacks/Other: Crepe. more...
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Losing 0.1 kg a Week
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melliunger's Weight History
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