Weigh In record (no journal entry) for 15 September 2018
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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363 kcal
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Fat: 11.51g | Prot: 10.33g | Carbs: 57.94g.
Breakfast: Гречка Отварная, Мёд. Snacks/Other: Макдоналдс Кофе Мокко. more...
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Losing 4.9 kg a Week
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