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One day I lose...then the next day I don't. I'm not going to get discouraged...I'm almost to 20lbs down...in four weeks!!
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72.3 kg
Lost so far: 8.0 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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268 kcal
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Fat: 2.18g | Prot: 26.55g | Carbs: 34.32g.
Breakfast: Granny Smith Apples, coffee, half and half. Lunch: Santa Sweets Grape Tomatoes, BBQ Basted Chicken Breast, Organic Baby Spring Mix, onion, cucumber, Herbal Tea. more...
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steady weight
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 Comments
That is a fantastic weight loss. Keep up the good work and unless you like to torture yourself, I would recommend only weighing yourself once a week. Keep on doing whatever you are doing and don't quit. It is working for you so be happy!
03 Jun 10 by member: geo99
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I'm doing about the same...I have told myself a couple times that compared to other programs, this one rocks! So we are so much farther ahead, just think how we'll be in a few more weeks? Time goes by fast...hang in there!!
03 Jun 10 by member: hawaiidi
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susanlcastle's Weight History
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