Weigh In record (no journal entry) for 15 September 2018
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1130 kcal
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Fat: 34.85g | Prot: 27.49g | Carbs: 103.51g.
Lunch: Indonesian Bitter Melon, Indonesian Sambal Goreng, Anchovy (Cooked), White Rice. Dinner: Indonesian Coconut Rice. Snacks/Other: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Kraft Ritz Sandwich Crackers. more...
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Losing 1.4 kg a Week
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adeaelia's Weight History
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