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Timbangan Akhir Minggu ke-37 IF-ketogenic: naik setengah kilo hahaha..dah 2 bulan plateau....sepertinya mental gk boleh sekedar "practising maintenance" nih..musti "maximum effort" kalo kata deadpool..oke target 75 kilo paling gk sampe akhir taon ..
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78.2 kg
Lost so far: 27.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2360 kcal
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Fat: 135.99g | Prot: 105.64g | Carbs: 182.50g.
Breakfast: Papa Alfredo Minyak Zaitun Klasik (Classic Olive Oil), Minyak Kelapa, Sayur Lumpia, Pastel. Lunch: Cap Cay Kuah, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Shirataki Mie Basah Matang, Telur Ceplok. Dinner: Martabak Manis. more...
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Gaining 0.5 kg a Week
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 Comments
diet defisit kalori aja sis. lbh efektif .. sebulan klo bagus 2 s/d 4 kg max. n ga nyiksa
14 Sep 18 by member: ein_lutu
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@eti lutu. Monggo om kalo mo defisit calorie aja.. Gw dah nyaman dengan ketogenic dan if..
14 Sep 18 by member: wishnudwi marendra
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14 Sep 18 by member: ein_lutu
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14 Sep 18 by member: wishnudwi marendra
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wishnudwi marendra's Weight History
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