Weigh In record (no journal entry) for 14 September 2018
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1360 kcal
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Fat: 43.31g | Prot: 121.08g | Carbs: 120.98g.
Breakfast: Vigor Kefir, Vigor Kefir. Lunch: Feijão Verde, Salada de Alface com Vegetais Variados, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Ovo Cozido, Ovo Cozido, Legumes Salteados, Continente Espirais, Carne do Peito de Frango, Camarão. Snacks/Other: Iogurte de Frutas (Magro, 9g de Proteína por 240g), Mimosa Iogurte Magro Morango, Babybel Mini Babybel Light, Babybel Mini Babybel Light. more...
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Losing 0.4 kg a Week
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Filipa alex's Weight History
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