Weigh In record (no journal entry) for 14 September 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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3120 kcal
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Fat: 68.63g | Prot: 123.83g | Carbs: 467.25g.
Breakfast: Banane, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alpro Sojadrink - Original mit Calcium, Netto Backfee Backkakao, Alnatura Dinkelflocken Großblatt, Alpro Natur Ungesüßt, Real Quality Vollkorn Haferflocken, Banane, Alpro Cashew Original, Belbake Haselnüsse Gemahlen. Lunch: Rosenkohl (Gefroren), Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Banane, Alnatura Roggenvollkornmehl, Gepa Grand Noir Edelbitter 85%, REWE Junger Spinat, Bonduelle Gold Mais, Rote Paprika, Greenland Junge Erbsen, Jardinelle Kichererbsen. Snacks/Other: Zucker, Brändle Vita Walnussöl, Cantaloupe Melonen. more...
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Gaining 4.9 kg a Week
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