Weigh In record (no journal entry) for 14 September 2018
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46.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1670 kcal
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Fat: 43.24g | Prot: 84.39g | Carbs: 237.58g.
Breakfast: Galia Meloen, Quaker Havermout (40g), Jumbo Griekse Yoghurt 0,1%, Duif. Lunch: Unox Franse Uiensoep, Heinz Sandwich Spread Tuinkruiden, Bruine Boterham, Rode Paprika, Komkommer (met Schil). Dinner: Zonnatura Muesli Noten & Zaden, Magere Kwark, Vanille Vla, Tomatensoep, Maggi Hollands Pannetje Jachtsaus, Witte Rijst. Snacks/Other: AH Popcorn Zoet, Appel. more...
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1942 kcal
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Exercise:
Watching TV/Computer - 6 hours, Exercise Machine - 40 minutes, Studying - 6 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ilsevdven1's Weight History
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