Weigh In record (no journal entry) for 03 June 2010
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80.5 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 34.48g | Prot: 38.54g | Carbs: 245.43g.
Breakfast: raspberries, low fat vanilla yogurt, Orange Strawberry Banana Juice. Lunch: blackberries, low fat vanilla yogurt, Apple Juice, Strawberries, raspberries. Dinner: Risotto - pressure cooker, black beans. Snacks/Other: Salami, Mike's Hard Lemonade, Ritz Crackerfuls, 100 calorie snack pack. more...
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2206 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ORshelly's Weight History
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