Weigh In record (no journal entry) for 14 September 2018
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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439 kcal
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Fat: 1.74g | Prot: 7.04g | Carbs: 119.67g.
Breakfast: Lemon, Madal Bal Sirope De Arce. more...
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Losing 2.3 kg a Week
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