Weigh In record (no journal entry) for 14 September 2018
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144.1 kg
Lost so far: 1.4 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1636 kcal
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Fat: 61.44g | Prot: 112.38g | Carbs: 159.68g.
Breakfast: Herta Finesse Putenbrust Gegrillt, Margarine, Glocken Bäckerei Körnerbrötchen, Kaffee mit Milch und Zucker. Lunch: Aldi Hähnchenschnitzel, Kaffee mit Milch und Zucker. Dinner: Dr. Oetker Creme Fraiche Kräuter, Chili Con Carne mit Bohnen. Snacks/Other: Äpfel. more...
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Losing 1.1 kg a Week
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Illi Vanilli's Weight History
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