Weigh In record (no journal entry) for 14 September 2018
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52 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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671 kcal
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Fat: 13.83g | Prot: 15.08g | Carbs: 133.68g.
Breakfast: Chá de Hibisco, Banana. Lunch: Suco de Limão, Alface de Folha Verde, Vapza Grão de Bico, Arroz Branco (Cozido). Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Banana, Água. Snacks/Other: Arma Zen Farinha de Chia, Mãe Terra Farinha de Linhaça Dourada, Salada de Frutas. more...
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2391 kcal
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Exercise:
Zumba - 1 hour, Abdominal (Sit Ups) - 30 minutes, Race - 1 hour and 20 minutes, Pilates - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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luizagazetto's Weight History
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