Weigh In record (no journal entry) for 14 September 2018
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157.0 kg
Lost so far: 24.8 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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802 kcal
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Fat: 25.35g | Prot: 56.58g | Carbs: 84.54g.
Lunch: McDonald's Egg White Delight McMuffin. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). more...
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Losing 0.6 kg a Week
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