Weigh In record (no journal entry) for 14 September 2018
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1019 kcal
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Fat: 30.82g | Prot: 60.72g | Carbs: 130.88g.
Breakfast: Кешью, Йогурт, Овсяная Каша на Воде. Lunch: Белые Грибы (Обжаренные), Пузата Хата Овощи на Пару, Рибай Стейк. Dinner: Соломка Ванільна Харківська Соломка, Зеленый Чай. Snacks/Other: Яблоко Желтое, Сливы, Груша. more...
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2108 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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KarinaLuganotour's Weight History
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