Weigh In record (no journal entry) for 14 September 2018
|
70.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1932 kcal
|
Fat: 78.69g | Prot: 159.06g | Carbs: 139.07g.
Breakfast: Itambé Pro+ Chocolate. Lunch: Sadia Bacon em Cubos, Carne Filé Mingnon, Bife de Fígado, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida, Ovo Cozido, Qualitá Alho Frito Picado, Tomates Cereja, Subway Tomate, Salada Verde Mista. Dinner: Santa Helena Amendoim Crocante Sabor Pimenta Suave. Snacks/Other: Peccin Trento Torta de Limão, Itambé Pro+ Baunilha, Casa de Bolos Bolo de Fubá Cremoso, Lacta Diamante Negro (25g). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|