Weigh In record (no journal entry) for 14 September 2018
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66.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1634 kcal
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Fat: 60.85g | Prot: 64.29g | Carbs: 208.37g.
Breakfast: Hero Marmellata Light Ciliegie Rosse, Nattura Fette Biscottate di Kamut, Caffè (Espresso). Lunch: Percoca, Pesto fatto in Casa, Selex Orzo Perlato Biologico , Pane Integrale, Parma Prosciutto Crudo. Dinner: Pane Integrale, Parma Prosciutto Crudo, Percoca, Granarolo Burro senza Lattosio, Funghi Porcini, Barilla Pasta, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Eridania Zucchero di Canna Integrale, Caffè (Espresso). more...
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Losing 0.5 kg a Week
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Gabrilik's Weight History
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