Weigh In record (no journal entry) for 14 September 2018
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112.9 kg
Lost so far: 5.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1426 kcal
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Fat: 75.72g | Prot: 74.33g | Carbs: 130.92g.
Breakfast: Ken's Steak House Italian Dressing and Marinade, Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, 1% Fat Milk, Great Value Stevia. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Italian Salad Dressing, Lettuce, Sweet Red Peppers, Safeway Peeled Baby-Cut Carrots. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Chicken Thigh. Snacks/Other: Friendly's Premium Vanilla Chocolate Strawberry Ice Cream, Blueberries , Peach, Almonds. more...
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Gaining 0.6 kg a Week
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mimisouza's Weight History
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