Weigh In record (no journal entry) for 14 September 2018
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81 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2574 kcal
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Fat: 73.64g | Prot: 114.79g | Carbs: 261.21g.
Breakfast: Carrefour Yogur Líquido Desnatado Edulcorado, Eco Cesta Copos de Avena Integral, Hacendado Leche Semidesnatada. Lunch: Café Cortado, Hacendado Pizza 4 Quesos, Pizza de Carne, Casa Tarradellas Pizza Carbonara, Pizza de Pepperoni (36 Cm), Pizza de Queso. Dinner: Tostadas de Pan Integral, Hacendado Jamón de Pavo. Snacks/Other: Ron, Cerveza, Ron con Coca-Cola, Ginebra y Tonica. more...
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Losing 0.6 kg a Week
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Econeola's Weight History
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