Weigh In record (no journal entry) for 14 September 2018
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1995 kcal
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Fat: 69.30g | Prot: 320.92g | Carbs: 24.87g.
Breakfast: First Pasta Integral de Amendoim, Body Action Whey Protein Isolate Definition, Clara de Ovo. Lunch: Tilápia, Sadia Filé de Peito de Frango, Body Action Whey Protein Isolate Definition, Azeite de Oliva Extra-Virgem, Gema de Ovo. Dinner: Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Tilápia. Snacks/Other: Sadia Filé de Peito de Frango, Body Action Whey Protein Isolate Definition, Abacate, Azeite de Oliva Extra-Virgem. more...
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2872 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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