Weigh In record (no journal entry) for 14 September 2018
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2963 kcal
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Fat: 140.39g | Prot: 87.31g | Carbs: 181.98g.
Breakfast: Amstel Cerveja (330ml), Bife a Parmegiana, Algodão Doce, Pipoca com Manteiga (em Óleo), Arcor Chocolate Amargo 53%, Vale D'ouro Biscoito de Polvilho, Queijadinha, Sadia Presunto Fatiado, Sadia Queijo Mussarela (40g), Girardi Linguiça de Pernil Fina. more...
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Losing 0.2 kg a Week
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