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trotz völlerei gestern
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1766 kcal
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Fat: 72.19g | Prot: 52.96g | Carbs: 204.73g.
Breakfast: Ja! Fleischwurst, Vitafit Orangensaft, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Dinner: Beck's Bier (330ml), Dr. Oetker Bistro Flammkuchen Elsässer Art. Snacks/Other: Magnum Mini Mandel, Zucker, hanuta Hanuta Minis, Espresso. more...
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2079 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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indiana12's Weight History
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