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Making an adjustment to my Mon - Fri lunches.
Now 2 servings of instant oatmeal + fruit (like a plum or a peach). So far, so good...
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115.7 kg
Lost so far: 1.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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doug3684's Weight History
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