graper71's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

67.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

2110 kcal

Fat: 44.77g | Prot: 93.33g | Carbs: 308.33g. Breakfast: Caffè Espresso. Lunch: Myprotein Impact Whey Protein, Latteria Yogurt Magro Bianco, Zymil Latte Alta Digeribilità senza Lattosio. Dinner: Moretti Birra 4,6%, Pizza Margherita. Snacks/Other: J. D. Gross Cioccolato Fondente Ecuador Cacao Arriba 70% Lampone. more...

2240 kcal

Exercise: Cardio - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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graper71's Journal, 14 Sep 18

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