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graper71
Journal
14 Sep 18
graper71's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
67.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
2110 kcal
Fat: 44.77g | Prot: 93.33g | Carbs: 308.33g.
Breakfast:
Caffè Espresso.
Lunch:
Myprotein Impact Whey Protein, Latteria Yogurt Magro Bianco, Zymil Latte Alta Digeribilità senza Lattosio.
Dinner:
Moretti Birra 4,6%, Pizza Margherita.
Snacks/Other:
J. D. Gross Cioccolato Fondente Ecuador Cacao Arriba 70% Lampone.
more...
2240 kcal
Exercise:
Cardio - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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graper71's Weight History
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