Weigh In record (no journal entry) for 14 September 2018
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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655 kcal
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Fat: 11.99g | Prot: 36.86g | Carbs: 95.87g.
Breakfast: Pascià Gocce di Cioccolato Fondente, Tylos Yogurt Greco Magro 0%. Lunch: Banana, Vino Bianco da Tavola, Farina Bianca, Conad Riso Basmati, Olio Extra Vergine di Oliva, Curry in Polvere, Petto di Pollo, Carne. more...
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Gaining 5.6 kg a Week
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