Weigh In record (no journal entry) for 18 August 2012
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63.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 57.01g | Prot: 77.32g | Carbs: 221.86g.
Breakfast: Gouda oder Edamer, Goldbären, Waffel, Nesquick, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Brötchen, Gekochtes Ei, Cerealien. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spinat, Omelett oder Rührei. Dinner: Griechischer Salat, Delikater, in Scheiben Geschnittener Schinken, Gouda oder Edamer, Roggenbrot. more...
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1981 kcal
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Exercise:
Swimming (slow) - 30 minutes, Standing - 1 hour, Horseback Riding - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Sonnenschein19490's Weight History
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