Weigh In record (no journal entry) for 14 September 2018
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2354 kcal
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Fat: 20.34g | Prot: 184.86g | Carbs: 350.92g.
Breakfast: Nestlé Cereali Lion, Banana, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato, Marmellate e Conserve (Pochi Zuccheri). Lunch: Myprotein Omega 3, AMIX Waxygo!, Martino Couscous di Mais, Carne di Petto di Tacchino. Dinner: Anlabs All The Whey Protein Isolate Choco, Findus Filetti di Merluzzo. more...
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steady weight
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