Weigh In record (no journal entry) for 14 September 2018
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89.9 kg
Lost so far: 4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1391 kcal
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Fat: 64.56g | Prot: 80.98g | Carbs: 117.09g.
Breakfast: Dulano Hähnchenbrust, Aldi Körniger Frischkäse, Aldi Eiweißtoastbrötchen, Ei. Lunch: Bratwurst, Weizenbrötchen. Dinner: Chili Con Carne, Kartoffeln, Fisch in Backteig Gebraten. Snacks/Other: Apfeltorte. more...
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steady weight
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