Weigh In record (no journal entry) for 14 September 2018
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61.2 kg
Lost so far: 8.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1521 kcal
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Fat: 88.74g | Prot: 56.84g | Carbs: 118.12g.
Breakfast: AH Mini Eierkoeken. Lunch: Jumbo Yoghurt Griekse Stijl 10%, AH Basic Havermout, Chiquita Banaan, AH Zonnebloempitten, AH Mini Eierkoeken, AH Pijnboompitten, Quaker Havermout (40g). Dinner: Ritter Sport Whole Hazelnuts, Zaanse Mayonaise, AH Gegrilde Halve Kip. Snacks/Other: Jumbo Gezouten Cashewnoten , Bavaria Alcoholvrij Bier, Hema American Cookie. more...
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Gaining 0.5 kg a Week
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Elvybarbar's Weight History
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