Weigh In record (no journal entry) for 14 September 2018
|
83 kg
Lost so far: 8.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
555 kcal
|
Fat: 15.09g | Prot: 46.11g | Carbs: 59.00g.
Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Aldi Datteltomaten, Milsani Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Geflügel Salami, Gurke (mit Schale). Dinner: Äpfel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|