Weigh In record (no journal entry) for 14 September 2018
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1383 kcal
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Fat: 59.99g | Prot: 57.18g | Carbs: 149.29g.
Breakfast: TiP Süßstoff Tabletten, Kaffee, Milch 1,5%, Crownfield Knusper Kokos Müsli. Lunch: Kania Paprika-Pfeffer Gewürzmischung, Cocktailtomaten, Aldi Rote Wurst, miree Pikante Kräuter, Landbäckerei Weizenmischbrot, Edeka Bio Reiswaffeln Natur, Edeka Bio Maiswaffeln Gesalzen. Dinner: Kania Paprika-Pfeffer Gewürzmischung, Cucina Balsamico Creme, Essiggurken, Cocktailtomaten, Gut & Günstig Mozzarella. more...
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Losing 0.2 kg a Week
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