Weigh In record (no journal entry) for 14 September 2018
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64.3 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1554 kcal
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Fat: 68.02g | Prot: 48.59g | Carbs: 184.33g.
Breakfast: Emmentaler, Omelett oder Rührei mit Schinken oder Speck, Laugenbrezeln, Kaffee mit Milch. Dinner: Laugenbrezeln. Snacks/Other: Häagen-Dazs Cookies & Cream, Spitz Mignon Schnitten. more...
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Losing 3.5 kg a Week
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