Weigh In record (no journal entry) for 14 September 2018
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76 kg
Lost so far: 3.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1484 kcal
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Fat: 41.97g | Prot: 119.22g | Carbs: 166.22g.
Breakfast: Philadelphia Milka, Banane, HomaGold Unsere Beste Leicht, Mischbrot. Lunch: Gala Äpfel, Gut Drei Eichen Gebackene Hähnchenbrust, Lätta Lätta Joghurt, Brotland Super Sandwich, Viva Vital Geflügel-Wiener. Dinner: Aldi Cashewkerne, Zimt, Kaufland Joghurt Mild - 0.1% Fett, Gekochtes Ei, Layenberger Low Carb 3K Protein Shake Beeren Mix. Snacks/Other: Gut & Günstig H-Milch 0,3%, Dolce Gusto Latte Macchiato, Layenberger Protein Shake Beeren Mix. more...
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Gaining 0.0 kg a Week
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