teenaluy's Journal, 03 Jun 10

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Weigh In record (no journal entry) for 03 June 2010

52.5 kg Lost so far: 6.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2010:

838 kcal

Fat: 30.50g | Prot: 18.00g | Carbs: 123.02g. Breakfast: so, simply nutritious morning blend, organic tropical blend fruit. Lunch: vinegar, subway oil, subway veggie delight salad. Snacks/Other: nana's cookie bites fudge. more...

1610 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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teenaluy's Journal, 03 Jun 10

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teenaluy's Weight History