Weigh In record (no journal entry) for 14 September 2018
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1550 kcal
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Fat: 40.65g | Prot: 96.10g | Carbs: 204.81g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Tassimo Cappuccino, Ja! Choco Chips. Lunch: Premier Protein Chocolate Caramel, Harzbube Handkäse mit Kümmel, Hofmaier Putenbrust Hauchfein, Roggenbrot, Alpenhain Obazda Original. Dinner: Barebells Protein Bar Coconut-Choco, Alpenhain Obazda Original, Spreewaldrabe Tafel Meerrettich, Roggenbrot, Krone Räucher-Lachs. Snacks/Other: Kinder Ice Cream Stick, Plattpfirsich. more...
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Losing 2.8 kg a Week
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therese_gerber's Weight History
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