Weigh In record (no journal entry) for 14 September 2018
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1654 kcal
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Fat: 73.59g | Prot: 72.35g | Carbs: 176.07g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Espresso, Salatgurke, Avocado, Géramont Cremig-Würzig, Kartoffelbrötchen, Diamant Vollkorn Dinkelmehl, Ei, Dr. Oetker Bourbon Vanille Zucker, Alnatura Rohrzucker, Pink Lady Äpfel, Ja! Saure Sahne 10% Fett, Bio-Zentrale Weinstein Backpulver, Ja! Saure Sahne 10% Fett, Butter, Demeter Dinkelmehl Vollkorn. Lunch: Wohltuer Hagebuttenpulver, Davert Weißer Chia, Zitrone, Spinat, Banane, Pink Lady Äpfel. Dinner: DM Bio Kokosöl, Iglo Zwiebel-Duo, Edeka Hähnchen Brustfilet, Lien Ying Creola De Coco, ORO di Parma Tomatenmark, Reis (Gekocht). more...
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Losing 8.4 kg a Week
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 Comments
14 Sep 18 by member: Kölnerm
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Yeah! Ich hatte mir ja Sorgen gemacht wg drei Kilo Zunahme aber die sind wieder fast weg 💪
14 Sep 18 by member: borboleta#
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borboleta#'s Weight History
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