Weigh In record (no journal entry) for 14 September 2018
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1301 kcal
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Fat: 27.52g | Prot: 102.09g | Carbs: 175.94g.
Breakfast: Yogurt Magro al Naturale, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Pomodori, Lenticchie Cotte, Farro. Dinner: Wasa Integrale, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Lidl Fettine Sceltissime di Bovino Adulto Scottona. Snacks/Other: Mandorle, Cannella, Prugne, Pesca Noce, Fage Yogurt Greco Total 0%, Gimoka Caffè al Ginseng. more...
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2580 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Bike Machine (Cycling) - 15 minutes, Pilates - 45 minutes, Race - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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Francesca.tumi's Weight History
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