Weigh In record (no journal entry) for 14 September 2018
|
71.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1158 kcal
|
Fat: 45.68g | Prot: 80.54g | Carbs: 108.54g.
Breakfast: Almette Kräuter 7% Fett, Roggenbrot. Lunch: Olivenöl, Balsamico, Zucchini, Lidl Rote Beete Gekocht, Gut Langenhof Hähnchen-Bruststeak Paprika-Pfeffer. Dinner: Gutes Land Gouda , Almette Kräuter, Aldi Krustenschinken, Roggenbrötchen. Snacks/Other: Äpfel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lissy.pk's Weight History
|