marrrrissa's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

96.2 kg Lost so far: 18.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

760 kcal

Fat: 27.47g | Prot: 21.21g | Carbs: 103.98g. Breakfast: Gekookt Ei, Tijgerbol. Dinner: Mora Kaassouffle , Mora Kalfskroket, Aviko Supercrunch Hollandse Frites. Snacks/Other: OLA Split, Euro Shopper Appelkoeken. more...

2369 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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marrrrissa's Journal, 14 Sep 18

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marrrrissa's Weight History