Weigh In record (no journal entry) for 14 September 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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430 kcal
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Fat: 4.32g | Prot: 24.17g | Carbs: 73.02g.
Breakfast: Philadelphia Cottage Cheese 12% Protein, Kaffee, Grafschafter Baguette-Brötchen (50g). Lunch: Leicht und Fit Schinkenwürfel, Gekochtes Sauerkraut, Holstensegen Mini Klößchen. more...
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1826 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 32 minutes, Resting - 4 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen meine Liebe. Wünsche dir ein traumhaftes Wochenende 🤗
14 Sep 18 by member: Nizzy1988
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